Taylor Davis-Van Atta v1:00/3:00r...8 row
2,217
Meters
8:00.0
Time
1:48.2
Pace
160
Calories
| Rest Distance | 3,825 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 794 |
| Drag Factor | 104 |
June 13, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 3:00 | 504 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:00 | 499 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:00 | 504 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 3:00 | 433 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:00 | 482 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 3:00 | 487 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 3:00 | 462 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 3:00 | 454 | |||||
| r3,825 |
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Workout Graph
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8x 1:00/3:00r @104 (PB)