Taylor Davis-Van Atta v1:00/1:00r...7 row
4,359
Meters
17:30.0
Time
2:00.4
Pace
285
Calories
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,832 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 93 |
June 11, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,359 | 2:00.4 | 200 | 989 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| r: 1:00 | 124 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 31 | |
| r: 1:30 | 213 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 288 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:30 | 347 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | |
| r: 3:00 | 438 | |||||
| 3:30.0 | 848 | 2:03.8 | 184 | 934 | 29 | |
| r: 3:30 | 428 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | |
| r: 4:00 | 635 | |||||
| r2,473 |
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Workout Graph
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1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @93