Taylor Davis-Van Atta v4:00/2:00r...7 row
4,699
Meters
19:00.0
Time
2:01.3
Pace
306
Calories
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 94 |
June 10, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,699 | 2:01.3 | 196 | 974 | 29 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 30 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 274 | |||||
| r1,903 |
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Workout Graph
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4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @94