Taylor Davis-Van Atta v4:00/2:00r...4 row
3,919
Meters
16:00.0
Time
2:02.4
Pace
253
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 95 |
June 09, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,919 | 2:02.4 | 190 | 955 | 28 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 30 | |
| r: 2:00 | 299 | |||||
| r1,151 |
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Workout Graph
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4x 4:00/2:00r @95