Taylor Davis-Van Atta v1:00/1:00r...7 row
2,497
Meters
10:00.0
Time
2:00.1
Pace
163
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 37 |
| Stroke Count | 528 |
| Drag Factor | 84 |
May 25, 2025 13:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 37 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 41 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 35 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 38 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 39 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 37 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 40 | |
| r: 1:00 | 135 | |||||
| r917 |
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Workout Graph
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1:00/2:00/1:00/2:00/1:00/2:00/1:00 // 1:00r @84