Taylor Davis-Van Atta v10c/1:00r...6 row
3,101
Meters
12:17.8
Time
1:58.9
Pace
210
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 18:17.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 39 |
| Stroke Count | 598 |
| Drag Factor | 85 |
May 23, 2025 15:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 3,101 | 1:58.9 | 208 | 1015 | 39 | |
| 0:27.3 | 129 | 1:45.8 | 295 | 1316 | 48 | |
| r: 1:00 | 161 | |||||
| 0:59.4 | 270 | 1:50.0 | 263 | 1205 | 41 | |
| r: 1:00 | 137 | |||||
| 1:42.6 | 438 | 1:57.1 | 218 | 1049 | 37 | |
| r: 1:00 | 93 | |||||
| 2:20.0 | 590 | 1:58.6 | 210 | 1021 | 38 | |
| r: 1:00 | 105 | |||||
| 3:02.4 | 755 | 2:00.7 | 199 | 983 | 39 | |
| r: 1:00 | 109 | |||||
| 3:46.1 | 920 | 2:02.8 | 189 | 949 | 40 | |
| r: 1:00 | 104 | |||||
| r709 |
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Workout Graph
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10/20/30/40/50/60cal // 1:00r @85