Taylor Davis-Van Atta v2:30/0:30r...8 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
306
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 33 |
| Stroke Count | 733 |
| Drag Factor | 83 |
May 21, 2025 15:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 33 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 35 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 34 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 33 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 32 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 32 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 33 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 33 | |
| r: 0:30 | 32 | |||||
| r502 |
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Workout Graph
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8x 2:30/:30r @83