Taylor Davis-Van Atta v1:00/1:00r...5 row
3,715
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 36 |
| Stroke Count | 625 |
| Drag Factor | 84 |
May 18, 2025 16:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715 | 2:01.1 | 197 | 977 | 36 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 40 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 36 | |
| r: 1:00 | 70 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 106 | |||||
| r562 |
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Workout Graph
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1:00/2:00/3:00/4:00/5:00 // 1:00r @84