Taylor Davis-Van Atta v2:00/1:00r...7 row
4,238
Meters
17:00.0
Time
2:00.3
Pace
279
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 34 |
| Stroke Count | 718 |
| Drag Factor | 84 |
May 17, 2025 13:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,238 | 2:00.3 | 201 | 991 | 34 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 34 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 35 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 36 | |
| r: 1:00 | 120 | |||||
| r844 |
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Workout Graph
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2:00/3:00/2:00/3:00/2:00/3:00/2:00 // 1:00r @84