Taylor Davis-Van Atta v1:00/1:00r...7 row
4,027
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 35 |
| Stroke Count | 727 |
| Drag Factor | 86 |
May 12, 2025 16:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,027 | 1:59.1 | 207 | 1011 | 35 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 42 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 37 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 35 | |
| r: 1:00 | 133 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 35 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 39 | |
| r: 1:00 | 172 | |||||
| r999 |
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Workout Graph
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1:00/2:00/3:00/4:00/3:00/2:00/1:00 // 1:00r @86