Taylor Davis-Van Atta v5:00/2:00r...5 row
4,988
Meters
21:00.0
Time
2:06.3
Pace
311
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 894 |
| Drag Factor | 85 |
May 01, 2025 15:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,988 | 2:06.3 | 174 | 897 | 32 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 33 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 34 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 33 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 31 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 | |
| r: 2:00 | 272 | |||||
| r1,214 |
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Workout Graph
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5:00/4:00/3:00/4:00/5:00 // 2:00r @85