Taylor Davis-Van Atta v20c/0:20r...10 row
3,009
Meters
12:04.8
Time
2:00.4
Pace
200
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,562 |
| Overall Time | 15:24.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 37 |
| Stroke Count | 537 |
| Drag Factor | 85 |
April 28, 2025 16:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 3,009 | 2:00.4 | 200 | 989 | 37 | |
| 1:06.8 | 288 | 1:55.9 | 224 | 1072 | 39 | |
| r: 0:20 | 67 | |||||
| 1:10.2 | 296 | 1:58.5 | 210 | 1022 | 38 | |
| r: 0:20 | 65 | |||||
| 1:10.7 | 297 | 1:59.0 | 208 | 1014 | 38 | |
| r: 0:20 | 58 | |||||
| 1:10.9 | 298 | 1:58.9 | 208 | 1015 | 38 | |
| r: 0:20 | 57 | |||||
| 1:10.4 | 297 | 1:58.5 | 210 | 1023 | 38 | |
| r: 0:20 | 53 | |||||
| 1:11.7 | 299 | 1:59.8 | 203 | 998 | 38 | |
| r: 0:20 | 58 | |||||
| 1:15.6 | 308 | 2:02.7 | 189 | 951 | 37 | |
| r: 0:20 | 57 | |||||
| 1:16.7 | 310 | 2:03.7 | 185 | 936 | 37 | |
| r: 0:20 | 52 | |||||
| 1:16.7 | 310 | 2:03.7 | 185 | 936 | 38 | |
| r: 0:20 | 55 | |||||
| 1:15.0 | 307 | 2:02.1 | 192 | 960 | 38 | |
| r: 0:20 | 31 | |||||
| r553 |
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Workout Graph
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10x 20cal/:20r @85