Taylor Davis-Van Atta v20c/2:00r...5 row
4,505
Meters
18:04.8
Time
2:00.3
Pace
300
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 28:04.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 825 |
| Drag Factor | 86 |
March 28, 2025 13:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,505 | 2:00.3 | 201 | 990 | 33 | |
| 1:01.0 | 273 | 1:51.7 | 251 | 1163 | 36 | |
| r: 2:00 | 328 | |||||
| 2:20.1 | 592 | 1:58.3 | 211 | 1027 | 35 | |
| r: 2:00 | 252 | |||||
| 3:35.4 | 899 | 1:59.7 | 204 | 1000 | 33 | |
| r: 2:00 | 237 | |||||
| 4:52.0 | 1,208 | 2:00.8 | 198 | 982 | 33 | |
| r: 2:00 | 211 | |||||
| 6:16.4 | 1,535 | 2:02.6 | 190 | 953 | 34 | |
| r: 2:00 | 311 | |||||
| r1,339 |
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Workout Graph
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20/40/60/80/100cal // 2:00r @86 (PB)