Jim Autton v6:00/2:30r...2 row
1,928
Meters
9:00.0
Time
2:20.0
Pace
110
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,955 |
| Overall Time | 12:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 114 |
January 23, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,928 | 2:20.0 | 127 | 738 | 20 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 19 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | |
| r: 1:00 | 13 | |||||
| r27 |
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Workout Graph
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