Jim Autton v5:00/2:00r...5 row
6,860
Meters
31:00.0
Time
2:15.5
Pace
403
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 6,925 |
| Overall Time | 41:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 112 |
January 22, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,860 | 2:15.5 | 140 | 783 | 19 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | |
| r: 2:00 | 14 | |||||
| 12:00.0 | 2,640 | 2:16.3 | 138 | 775 | 19 | |
| r: 3:00 | 9 | |||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | |
| r: 2:20 | 14 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | |
| r: 1:00 | 13 | |||||
| r65 |
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Workout Graph
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