Jim Autton v8:00/2:30r...4 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,439 |
| Overall Time | 27:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 114 |
January 19, 2025 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 21 | |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 20 | |
| r: 2:30 | 16 | |||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 21 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | |
| r: 1:00 | 12 | |||||
| r57 |
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Workout Graph
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