Jim Autton v5:00/2:20r...2 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,384 |
| Overall Time | 25:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 114 |
January 19, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 19 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | |
| r: 2:20 | 12 | |||||
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 20 | |
| r: 3:00 | 12 | |||||
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.