Jim Autton v5:00/2:00r...4 row
7,162
Meters
33:00.0
Time
2:18.2
Pace
416
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 574 |
| Drag Factor | 115 |
January 18, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,162 | 2:18.2 | 133 | 756 | 17 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 17 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 17 | |
| r: 3:00 | 15 | |||||
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 17 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | |
| r: 1:00 | 12 | |||||
| r56 |
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Workout Graph
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