Jim Autton v15:00/3:00r...5 row
7,228
Meters
33:00.0
Time
2:16.9
Pace
422
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 7,302 |
| Overall Time | 44:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 114 |
January 16, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,228 | 2:16.9 | 136 | 768 | 19 | |
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 18 | |
| r: 3:00 | 20 | |||||
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 18 | |
| r: 2:30 | 10 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | |
| r: 2:20 | 15 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | |
| r: 2:00 | 17 | |||||
| r74 |
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Workout Graph
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