Jim Autton v5:00/2:00r...6 row
7,974
Meters
36:00.0
Time
2:15.4
Pace
471
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 49:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 116 |
January 14, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,974 | 2:15.4 | 141 | 784 | 19 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | |
| r: 2:00 | 17 | |||||
| 12:00.0 | 2,616 | 2:17.6 | 134 | 762 | 19 | |
| r: 3:00 | 18 | |||||
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 19 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 18 | |||||
| r92 |
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Workout Graph
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