Jim Autton v5:00/2:15r...3 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
136
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,314 |
| Overall Time | 15:15.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 116 |
January 12, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 21 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | |
| r: 2:15 | 13 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 14 | |||||
| r42 |
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Workout Graph
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