Jim Autton 2x12:00/3:00r row
5,272
Meters
24:00.0
Time
2:16.5
Pace
311
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 117 |
January 12, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,272 | 2:16.5 | 137 | 772 | 19 | |
| 12:00.0 | 2,652 | 2:15.7 | 140 | 781 | 19 | |
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 20 | |
| r28 |
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Workout Graph
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