Jim Autton v6:00/2:00r...5 row
7,323
Meters
33:00.0
Time
2:15.1
Pace
430
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 7,393 |
| Overall Time | 43:25.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 117 |
January 11, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,323 | 2:15.1 | 142 | 787 | 19 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 19 | |
| r: 2:00 | 19 | |||||
| 12:00.0 | 2,652 | 2:15.7 | 140 | 781 | 19 | |
| r: 3:00 | 15 | |||||
| 7:00.0 | 1,545 | 2:15.9 | 139 | 779 | 19 | |
| r: 2:25 | 12 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | |
| r: 1:00 | 15 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.