Jim Autton 5x6:00/2:00r row
6,602
Meters
30:00.0
Time
2:16.3
Pace
384
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 117 |
January 10, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 18 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 19 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 18 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 18 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 18 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 19 | |
| r66 |
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Workout Graph
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