Jim Autton v5:00/2:00r...4 row
5,732
Meters
26:00.0
Time
2:16.0
Pace
335
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,791 |
| Overall Time | 34:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 119 |
January 09, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,732 | 2:16.0 | 139 | 778 | 19 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | |
| r: 2:00 | 13 | |||||
| 13:00.0 | 2,857 | 2:16.5 | 138 | 773 | 19 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | |
| r: 1:00 | 15 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.