Jim Autton v5:00/2:00r...5 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 6,632 |
| Overall Time | 40:25.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 118 |
January 09, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 18 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | |
| r: 2:00 | 16 | |||||
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 18 | |
| r: 3:00 | 15 | |||||
| 7:00.0 | 1,526 | 2:17.6 | 134 | 762 | 18 | |
| r: 2:25 | 16 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 19 | |
| r: 1:00 | 16 | |||||
| r79 |
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Workout Graph
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