Jim Autton v5:00/2:30r...2 row
2,249
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 111 |
January 05, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 22 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | |
| r: 2:30 | 13 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:30 | 14 | |||||
| r27 |
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Workout Graph
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