Jim Autton v10:00/3:00r...1 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
130
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 13:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 111 |
January 05, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | |
| r: 3:00 | 16 | |||||
| r16 |
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Workout Graph
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