Jim Autton v15:00/3:00r...1 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
197
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 111 |
January 05, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 20 | |
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 20 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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