Jim Autton v5:00/2:00r...2 row
1,797
Meters
8:00.0
Time
2:13.5
Pace
106
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,825 |
| Overall Time | 11:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 117 |
January 04, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 20 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | |
| r: 1:00 | 14 | |||||
| r28 |
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Workout Graph
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