Jim Autton v15:00/3:00r...4 row
7,302
Meters
33:00.0
Time
2:15.5
Pace
429
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,358 |
| Overall Time | 42:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 118 |
January 04, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,302 | 2:15.5 | 140 | 783 | 18 | |
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 18 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 18 | |
| r: 3:00 | 11 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | |
| r: 1:00 | 12 | |||||
| r56 |
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Workout Graph
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