Jim Autton v20:00/3:00r...5 row

8,364

Meters

38:00.0

Time

2:16.2

Pace

488

Calories

Rest Distance79
Rest Time11:15.0
Overall Distance8,443
Overall Time49:15.0
Average Watts138
Calories Per Hour775
Stroke Rate19
Stroke Count716
Drag Factor117

January 02, 2025 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 8,364 2:16.2 138 775 19
20:00.0 4,364 2:17.4 135 763 18
r: 3:00 15
7:00.0 1,543 2:16.0 139 777 19
r: 3:00 16
5:00.0 1,112 2:14.8 143 790 20
r: 2:15 15
3:00.0 669 2:14.5 144 794 21
r: 2:00 15
3:00.0 675 2:13.3 148 808 20
r: 1:00 18
r79

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