Jim Autton v20:00/3:00r...5 row
8,364
Meters
38:00.0
Time
2:16.2
Pace
488
Calories
Rest Distance | 79 |
---|---|
Rest Time | 11:15.0 |
Overall Distance | 8,443 |
Overall Time | 49:15.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 19 |
Stroke Count | 716 |
Drag Factor | 117 |
January 02, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:00.0 | 8,364 | 2:16.2 | 138 | 775 | 19 | |
20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 18 | |
r: 3:00 | 15 | |||||
7:00.0 | 1,543 | 2:16.0 | 139 | 777 | 19 | |
r: 3:00 | 16 | |||||
5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | |
r: 2:15 | 15 | |||||
3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | |
r: 2:00 | 15 | |||||
3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | |
r: 1:00 | 18 | |||||
r79 |
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Workout Graph

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