Jim Autton v5:00/2:20r...2 row
1,802
Meters
8:00.0
Time
2:13.1
Pace
107
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,830 |
| Overall Time | 11:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 114 |
December 31, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 20 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | |
| r: 2:20 | 13 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | |
| r: 1:00 | 15 | |||||
| r28 |
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Workout Graph
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