Jim Autton v10:00/3:00r...4 row
6,158
Meters
28:00.0
Time
2:16.4
Pace
360
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,212 |
| Overall Time | 37:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 543 |
| Drag Factor | 116 |
December 30, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,158 | 2:16.4 | 138 | 774 | 19 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 19 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 19 | |
| r: 3:00 | 10 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 15 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.