Jim Autton v5:00/2:30r...3 row
2,650
Meters
12:00.0
Time
2:15.8
Pace
156
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,691 |
| Overall Time | 17:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 113 |
December 29, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,650 | 2:15.8 | 140 | 780 | 21 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | |
| r: 2:30 | 14 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 12 | |||||
| r41 |
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Workout Graph
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