Jim Autton v13:00/3:00r...2 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
239
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,057 |
| Overall Time | 25:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 117 |
December 23, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 665 | 18 | |
| 13:00.0 | 2,476 | 2:37.5 | 90 | 608 | 17 | |
| r: 3:00 | 13 | |||||
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 19 | |
| r: 2:30 | 12 | |||||
| r25 |
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Workout Graph
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