Jim Autton v5:00/2:00r...2 row
1,783
Meters
8:00.0
Time
2:14.6
Pace
105
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 11:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 111 |
December 21, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 20 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 15 | |||||
| r32 |
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Workout Graph
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