Jim Autton 2x10:00/3:00r row
4,407
Meters
20:00.0
Time
2:16.1
Pace
259
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 112 |
December 21, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 18 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 18 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 19 | |
| r27 |
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Workout Graph
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