Jim Autton v30:00/4:00r...3 row
9,136
Meters
42:00.0
Time
2:17.9
Pace
534
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,173 |
| Overall Time | 49:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 111 |
December 17, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,136 | 2:17.9 | 133 | 759 | 19 | |
| 30:00.0 | 6,588 | 2:16.6 | 137 | 772 | 19 | |
| r: 4:00 | 10 | |||||
| 7:00.0 | 1,445 | 2:25.3 | 114 | 692 | 20 | |
| r: 2:30 | 12 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | |
| r: 1:00 | 15 | |||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.