Jim Autton v5:00/2:30r...3 row
2,276
Meters
10:00.0
Time
2:11.8
Pace
137
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,322 |
| Overall Time | 15:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 121 |
December 14, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 20 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 19 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 15 | |||||
| r46 |
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Workout Graph
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