Jim Autton 3x3:00/2:00r row
1,987
Meters
9:00.0
Time
2:15.8
Pace
117
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 118 |
December 05, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,987 | 2:15.8 | 139 | 780 | 19 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 19 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | |
| r49 |
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