Jim Autton v10:00/3:00r...4 row
4,575
Meters
21:00.0
Time
2:17.7
Pace
266
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 127 |
November 21, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,575 | 2:17.7 | 134 | 761 | 20 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 19 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | |
| r: 2:00 | 12 | |||||
| r62 |
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Workout Graph
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