Jim Autton v15:00/3:00r...4 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 6,636 |
| Overall Time | 38:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 121 |
November 20, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 769 | 19 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 19 | |
| r: 3:00 | 16 | |||||
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 19 | |
| r: 2:30 | 17 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | |
| r: 2:20 | 14 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | |
| r: 1:00 | 16 | |||||
| r63 |
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Workout Graph
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