Jim Autton v12:00/3:00r...4 row
5,957
Meters
27:00.0
Time
2:15.9
Pace
348
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,049 |
| Overall Time | 35:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 120 |
November 17, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,957 | 2:15.9 | 139 | 779 | 20 | |
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 19 | |
| r: 3:00 | 13 | |||||
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 20 | |
| r: 2:30 | 14 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | |
| r: 1:00 | 50 | |||||
| r92 |
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Workout Graph
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