Jim Autton v4:00/2:00r...3 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 121 |
November 15, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 20 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 12 | |||||
| r43 |
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Workout Graph
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