Jim Autton v20:00/3:00r...4 row
8,404
Meters
38:00.0
Time
2:15.6
Pace
494
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,458 |
| Overall Time | 47:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 123 |
November 12, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,404 | 2:15.6 | 140 | 782 | 19 | |
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 19 | |
| r: 3:00 | 14 | |||||
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 19 | |
| r: 3:00 | 10 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 16 | |||||
| r54 |
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Workout Graph
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