Jim Autton v20:00/3:00r...3 row
7,691
Meters
35:00.0
Time
2:16.5
Pace
514
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 41:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 14 |
| Stroke Count | 759 |
| Drag Factor | 122 |
November 06, 2024 18:38:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,691 | 2:16.5 | 138 | 773 | 14 | |
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 19 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 19 | |
| r: 3:00 | 8 | |||||
| 0 | ||||||
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.