Jim Autton v15:00/3:00r...3 row
5,723
Meters
26:00.0
Time
2:16.2
Pace
335
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 121 |
October 27, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,723 | 2:16.2 | 138 | 775 | 19 | |
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 19 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 19 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 10 | |||||
| r38 |
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Workout Graph
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