Jim Autton v12:00/3:00r...2 row
3,564
Meters
17:42.8
Time
2:29.1
Pace
154
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 23:42.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 121 |
October 19, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.8 | 3,564 | 2:29.1 | 106 | 663 | 19 | |
| 12:00.0 | 2,633 | 2:16.7 | 137 | 771 | 20 | |
| r: 3:00 | 12 | |||||
| 5:42.8 | 931 | 3:04.1 | 56 | 493 | 19 | |
| r12 |
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Workout Graph
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