Jim Autton v20:00/3:00r...4 row
8,317
Meters
38:00.0
Time
2:17.0
Pace
484
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 47:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 115 |
October 15, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,317 | 2:17.0 | 136 | 767 | 20 | |
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 19 | |
| r: 3:00 | 12 | |||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 20 | |
| r: 3:00 | 9 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | |
| r: 1:00 | 13 | |||||
| r48 |
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Workout Graph
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